I ran 10k for the first time in my life today.

I ran to the beach and back in Heemskerk on hardened forest roads, listening to the birds and feeling the spring sun on my face. I felt great and had a smile on my face most of the time. Lots of interesting thoughts popping up in the mind as I run and reflect. Hardly noticed that 77 minutes went by because I was having such a good time.

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