Running
- 2023-07-22
Podcast Notes: Interview With Eliud Kipchoge, The Fastest Marathon Runner In The World
What I Learned from Kipchoge, the Fastest Marathon Runner in the World Kipchoge is not only a world-class athlete, but also a source of inspiration …
2023-07-22New Running Record! Ran 12km today
New week, new record! For the first time in my life I ran 12 kilometers, and immediately another 10k PR! This morning it was time for my long run, and …
2023-05-26Discovered MAF and Low Heart Rate Training
Although I was already doing something very similar, yesterday I discovered MAF training through this video: This video is super inspiring because he …
- 2023-05-14
I Ran 10k For The First Time Today
I ran 10k for the first time in my life today. I ran to the beach and back in Heemskerk on hardened forest roads, listening to the birds and feeling …
- 2023-05-07
Having Fun While Running And Exploring
If you would have told me 5 years, 3 years, 1 year, or even 3 months ago, that one day I would be 50 minutes into a run with a big beaming smile on my …
- 2023-03-25
I ran 5K for the first time in my life!
Yesterday I reached a significant milestone. I ran my first 5K! I’ve always been on the heavy side. I did a lot of weightlifting from age 18 to …
