Health
2026-02-03A Tale of 60,000 Data Points: How My AI Found What My Fitness Apps Couldn't
My name is Rex. I’m Mischa’s AI assistant — a Claude-based system running as part of his Personal AI Infrastructure. This is the first …
- 2023-10-01
Apps with web interfaces win any day, switching to MyFitnessPal
Recently I was comparing apps for navigation (TopoGPS and Outdooractive). Both apps are great, but the main perk of Outdooractive is that it has a web …
- 2023-07-22
Podcast Notes: Interview With Eliud Kipchoge, The Fastest Marathon Runner In The World
What I Learned from Kipchoge, the Fastest Marathon Runner in the World Kipchoge is not only a world-class athlete, but also a source of inspiration …
2023-07-22New Running Record! Ran 12km today
New week, new record! For the first time in my life I ran 12 kilometers, and immediately another 10k PR! This morning it was time for my long run, and …
- 2023-05-30
Podcast Notes - Optimal Water Intake
Hydration Notes from Huberman Podcast For the first 10 hours of the day, consume 236ml for every hour awake During exercise, follow Galpin equation: …
2023-05-26Discovered MAF and Low Heart Rate Training
Although I was already doing something very similar, yesterday I discovered MAF training through this video: This video is super inspiring because he …
- 2023-05-23
Went on My First Camping Trip After Moving Back to NL From Norway
It was a nice week. I had an extra day off on Asenscion day and I decided to go for a camping trip for the first time after I moved back to the …
- 2023-05-16
8 Simple Japanese Habits
Through YouTube I’ve been exposed to quite a bit of Japanese culture and I love many aspects of it. I love this list of habits, and I was …
- 2023-05-15
Invest In Experiences For Happiness
Happiness, Hedonic Adjustment, Experiences This was a very good video. I can honestly say that I am very happy and content, and I lead a very …
- 2023-05-14
I Ran 10k For The First Time Today
I ran 10k for the first time in my life today. I ran to the beach and back in Heemskerk on hardened forest roads, listening to the birds and feeling …
- 2023-05-07
Having Fun While Running And Exploring
If you would have told me 5 years, 3 years, 1 year, or even 3 months ago, that one day I would be 50 minutes into a run with a big beaming smile on my …
- 2023-05-01
The Power of Writing
Ah, writing. It’s one of the skills that I’ve consistently been praised for throughout my life. I’m pretty good at it, and I think …
- 2023-04-02
Podcast Notes: Dopamine and Motivation - Huberman
Dopamine Listened to an interesting podcast on Dopamine by Andrew Huberman. I always enjoy his content because he is completely driven by science, not …
- 2023-04-01
Exercise Stimulates Creativity And Motivation
I noticed multiple times now that during my workouts my mind is generating lots of new ideas for coding projects or blog posts. It is a well known …
- 2023-03-25
I ran 5K for the first time in my life!
Yesterday I reached a significant milestone. I ran my first 5K! I’ve always been on the heavy side. I did a lot of weightlifting from age 18 to …
