Exercise
2025-12-15Zwift Ride is a premium product and I love it
I’ve spent weeks researching indoor cycling setups, weighing smart trainers against dedicated smart bikes, comparing ecosystems and …
- 2023-05-30
Podcast Notes - Optimal Water Intake
Hydration Notes from Huberman Podcast For the first 10 hours of the day, consume 236ml for every hour awake During exercise, follow Galpin equation: …
- 2023-05-23
Went on My First Camping Trip After Moving Back to NL From Norway
It was a nice week. I had an extra day off on Asenscion day and I decided to go for a camping trip for the first time after I moved back to the …
- 2023-04-01
Exercise Stimulates Creativity And Motivation
I noticed multiple times now that during my workouts my mind is generating lots of new ideas for coding projects or blog posts. It is a well known …
- 2023-03-25
I ran 5K for the first time in my life!
Yesterday I reached a significant milestone. I ran my first 5K! I’ve always been on the heavy side. I did a lot of weightlifting from age 18 to …
